If anxiety or stress has been part of your life for a while, it might feel like it’s just your normal—but it doesn’t have to stay that way. Therapy can be a space to slow down, breathe, and start untangling the overwhelm. Together, we’ll figure out what’s fueling your stress and build healthier ways to cope, so you can feel more grounded and in control.

How you view yourself matters. In therapy, we’ll work together to improve your relationship with food, movement, and your body, while also learning to overcome self-criticism and self-doubt. As you build self-acceptance and confidence, you’ll deepen your connection with yourself and communicate more authentically with others—creating peace in both your mind and body.

Maybe you’ve started to wonder if your drinking or drug use is becoming a bit too much—like it’s not feeling fun anymore, or it’s getting in the way of how you want to live. You don’t have to have it all figured out to start therapy. Together, we’ll explore your relationship with substances in a space that’s supportive and judgment-free, and help you make sense of what change might look like for you.

Whether you're starting college, changing careers, ending a relationship, moving to a new city, or navigating a big life shift like having a baby or going through a divorce, these changes can feel overwhelming. Throughout therapy, I’ll be here to support you through this period of change, offering guidance and a steady presence as we work together to manage the challenges and make sense of the adjustments you're navigating.